06.11.2023
The Importance Of Fitness Training
Our bodies are designed for movement, so how does fitness play a crucial role in one of the most significant aspects of our everyday lives? Compared to a non-active, sedentary lifestyle, it can take a toll on the body, increasing the risk of certain types of cancer, chronic diseases, mental health disorders, and injuries. Scientific evidence consistently supports the notion that regular exercise not only improves physical health but also enhances mood and boosts energy levels.
So how do you improve your quality of life through fitness?
Keep moving and stay active!
Being physically active is fundamental to maintaining a healthy body weight. Begin with small steps, such as taking walks or cycling in the park with family and friends. Consider hiking up a hill to enjoy breathtaking views along the way. If outdoor activities aren’t your preference, options like dancing, yoga, pilates, or spinning can offer enjoyable alternatives.
Lift weights!
Dispelling the myth that weightlifting leads to a “bulky” physique, structured programs tailored to individual goals promote strong bones and muscles. This is particularly beneficial as you age. For those with cardiovascular health concerns who cannot engage in jogging or running, lifting weights provides an effective alternative to building up cardiovascular fitness.
Play a sport!
Introduce a new sport into your routine and schedule regular sessions for activities like tennis or basketball. Engaging in a little friendly competition not only adds excitement but also contributes significantly to your overall fitness. Ensure your body is well-conditioned for the chosen sport through programs involving functional and movement training, reducing the likelihood of sprains and strains.
Spread awareness and encourage your loved ones to be more active. Set achievable weekly fitness goals or pick up a hobby that involves physical activities. And remember, stay hydrated!
In the LVFT community, our primary objective for every trainer is to assist clients in enhancing their quality of life and ensuring the longevity of their bodies. Our approach involves crafting individualised diet and training plans, aligning with unique sports preferences and personal goals!
Contact us for further details and commence your complimentary trial today!
