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  As a fitness and health enthusiast, getting injured can be incredibly frustrating. We often push ourselves over the limit, ignoring nagging pains to stick to our routines. But have we truly considered the consequences? It\'s never okay to push through pain or injury. Addressing issues promptly can prevent them from becoming chronic problems. So, how can you exercise around an injury? Here are some practical tips: 1. Consult with a Specialist or Physiotherapist Understanding the extent of your injury is crucial. Consulting with a professional will provide you with a clear picture of what activities you can safely perform. They can help optimize your physical performance, reduce the risk of further injury, and assist you in maintaining or reaching your peak fitness levels. 2. Walking Engaging in light to moderate walking promotes blood circulation, delivers essential nutrients and oxygen to your muscles, and aids in recovery. It\'s a gentle...