PERSONAL
TRAINING SINGAPORE
LVFT Personal Training is brought to you by individuals who recognise the significant disparity between affordable personal training and the ability to deliver favourable results to clients. Our mission was to establish a personal training system in Singapore that is entirely client-proven and results-driven.
Start NowGUIDING YOU TO SUCCESS
At LVFT, our team of exceptional personal trainers take ownership of your success.
Our core principle revolves around our dedication to providing unparalleled support to our clients. We go above and beyond to ensure that every individual who enters our doors not only receives fitness guidance but also a comprehensive support system to assist them in achieving their goals.
Recognising the challenges on the path to improved health and fitness, we implement a scientific approach tailored to address your specific objectives and obstacles. We meticulously design your program for success, providing continuous round-the-clock support, accountability, and ongoing progress monitoring.
FAT LOSS
Build Muscle & Strength
BODY TRANSFORMATION
Health & Longevity
rehab & sports therapy
WOMEN'S HEALTH
TRANSFORMATIONS
OUR PRIMARY MISSION IS TO STEER YOUR JOURNEY TOWARDS THE RESULTS YOU DESIRE
Our top priority is not only helping you achieve your goals but also empowering you to continue your journey independently after. Don't take our word for it! Look at what our other clients have achieved.
how we can help you achieve your goals
INITIAL CONSULTATION
During this one-hour session, we will perform a thorough consultation, an in-body analysis to examine your body composition, a review of your fitness history, and an assessment of your strengths and weaknesses. Subsequently, we will proceed with a trial workout to assess your abilities and mobility, providing you with a preview of what to expect in our training sessions.
RESULT DRIVEN SESSIONS
From improving your mobility to strengthening your muscles, we’ve got you covered. Our result-driven sessions are tailored to transform your fitness goals into sustainable results. Whether you’re aiming for fat loss, building endurance, or enhancing your athletic performance, our trainers focus on a personalized approach to fit your specific goals. With an emphasis on technique and progressive training methods, each session is designed to be challenging yet rewarding, guiding you steadily towards achieving your fitness aspirations.
PERSONALISED NUTRITION PLAN
We craft nutrition plans tailored to your goals and daily routine, offering precise macronutrient calculations and recommendations to optimise your objectives. This personalised dietary strategy focuses on both enjoyment and long-term sustainability, aligning with your body, schedule, preferences, and lifestyle while adhering to established nutritional principles.
TRACKING AND 24/7 SUPPORT
Experience an all in one fitness app designed to empower our clients on their health and wellness journeys. This app offers comprehensive tracking and monitoring capabilities, enabling you to connect directly with our personal trainers, access customised workout plans, monitor your progress, easily manage your nutrition, and provides 24/7 support and accountability to keep you on track with your health and wellness goals.
how are we different
| What we offer | LVFT | Regular Gyms | Group Classes | Freelance Trainers |
|---|---|---|---|---|
| Complimentary Trial | ||||
| Training at the Client’s Preferred Location | ||||
| Trainer of Your Choice | ||||
| INBODY Assessment | ||||
| Tailored Training and Nutrition Plan | ||||
| Macros and Supplement Recommendation | ||||
| sport massages and rehabilitation services | ||||
| pre / postnatal coaching services | ||||
| 2 4 / 7 communication and weekend check-ins | ||||
| goal focused progress tracking |
Our Coaches
ELY LAI
FOUNDER / HEAD COACH
- Poliquin / IFBB PT Certified | Precision Nutrition N1 | GGS Pre/Postnatal Certified
- 5 Years of Coaching Experience – Over 200+ clients trained
- Language Spoken: English, Mandarin Chinese
Expertise: Strength & Conditioning, Body Recomposition, Fat Loss, Muscle Building, Glute Training
James Moore
FOUNDER / HEAD COACH
- ACE PT Certified
- 6 Years of Coaching Experience in Hong Kong & Singapore – Over 100+ clients trained
- Language Spoken: English
Expertise: Strength & Conditioning, Body Transformation, Fat Loss, Muscle Building, Endurance Training
Sarah Pittendrigh
Senior Coach
- Diploma in Sports Science and Exercise Coaching | Bachelor in Physiotherapy | Pre/Postnatal Certified
- 6 Years of Coaching Experience
- Language Spoken: English, Bahasa Melayu, Bahasa Indonesia
Expertise: Strength & Conditioning, Muscle Building, CrossFit, Athletic Training, Rehab, Sports Massage
Jiayee Chua
SENIOR COACH
- ACE PT Certified
- 9 Years of Coaching Experience
- Wedding/Photoshoot Prep, Muay Thai Coaching
- Language Spoken: English, Mandarin Chinese
Expertise: Fat Loss, Muscle Building, Functional Training
Farez Khairudin
COACH
- ACE PT Certified
- 3 Years of Coaching Experience
- Language Spoken: English, Bahasa Melayu
Expertise: Strength & Conditioning, Muscle Building, Fat Loss, Body Transformation
Yvonne Lim
Coach
- ACE PT Certified
- 1 year of Coaching Experience
- Language Spoken: English, Mandarin
Expertise: Body Recomposition, Muscle Building, Fat Loss, Functional Training, Elderly Fitness
OUR GYM
YOUR LOCATION
OUR GYM
Fully equipped training facility conveniently located at Orchard Central in the heart of Singapore.
YOUR LOCATION
Be it a park, your home, a condominium or nearby gym, your convenience is our top priority. We firmly believe that commencing your fitness journey should be a hassle-free and enjoyable process.
24/7 ACCESS TO LVFT PT APP
- Results Tracking (Body Measurements, Check-In Photos, Health Metrics, Exercise Performance)
- Your Current Program, Daily Training Plans, Cardio, Food Log
- Access to a library of Workout Videos
- Habit Tracker
- Fully Integrated with Apple Health, Fitbit + Google Fit
REVIEWS
Christina Lee
"My husband and I have been training with JY and Sarah on a weekly basis since late last year. Our goals were mainly to build strength and improve overall fitness. Since it was my first ever PT, it was daunting at first but JY put me at ease by explaining how she would help us on this journey, and how she has a clear work-out (and meals) plan for us after assessing our fitness level. Sarah and JY first started off with working on our form and alignment. We then moved onto a different phase once we had our foundation built. Every session is different and we work together to ensure we're closer to our goals each time. We are really encouraged to have both PTs who weren't just knowledgeable and focused on improving our health and fitness goals, but the bonus also comes with how they change things up to inject fun into it. They have motivated us along the way, and we have seen significant improvements since. We would definitely recommend JY and Sarah to anyone looking to achieve their fitness goals."
Joselin Susanto
"Training with James has been an incredible journey. From day one, his friendly demeanor put me at ease, but don't let that fool you; he's a master at pushing me beyond my limits. His workouts are challenging, often leaving me questioning if I can even complete them, but James never lets me doubt myself. He's always there, encouraging me to say 'I got this,' even when my face betrays my uncertainty. Thanks to his guidance, not only have I shed body fat, but I've also gained a solid 2kg of muscle mass in just four months. James isn't just a trainer; he's a motivator, a mentor, and a true professional. I couldn't have achieved these results without him."
Rohit Goel
"Thank you Farez for making significant impact on my fitness journey. I appreciate your patience and willingness to answer all my questions . Thank you for being a fantastic personal trainer and designing personalised workout plans that suit my needs and goals . I would highly recommend Farez!"
Jeff Mak
"If you are looking for a personal trainer, Ely is the ONE you are looking for. She is professional, patient and very encouraging. She tailored my training programme specifically for my goals and constantly provide guidance and motivation. Training sessions with her make me feel safe, assure and motivated. I achieved my goals faster than I thought thanks to her."
Jade Tan
"Hiring a personal trainer was probably one of the best investments that I've made so far. Specifically, ely. Before engaging her, I was already working out in the gym for a year. However, I did not have a fixed routine or program and was following whatever my friends did. Meeting ely completed changed my view on my fitness journey. She taught me how to use the machines while explaining the different types of exercises that are geared towards my goals and have always made sure that I push myself to the limit, but not over the top. I also want to thank her for always encouraging me to eat better. I trusted the process, followed the training + nutrition program, and have reached the goal that I've set out to hit."
Justin Paul
"Coach El is a stellar personal trainer who believes that every client has the capacity and the potential to succeed. She will inspire you not to train hard but to train smart, energize your workouts, and show you how to get where you want to go. Observing people around you in the gym and studying videos online would do you disservices. A coach is there to correct your form and have you leaving the gym feeling a sense of accomplishment. I am now working out 4 days a week. My self esteem has altered and I look and feel confident in front of the mirror. Progress rides on staying the course. Coach El makes you travel the distance each session and you'll be proud embarking on this journey."
Cheeyanna Sunny
"Enormously grateful for my incredible gym trainer ! Ely has been the driving force behind my transformation journey. Her personalized approach and consistent follow up's has made all the difference. She's not just a trainer but a remarkable wellness coach. Kudos to her dedication ! Very inspiring . Before coming to her i checked many trainers , Some were lower in cost as well. But after a bit of research i zoned in on her expertise. I was not wrong. She is fantastic . I have lost 4KG in 6 weeks. My overall development is amazing. I feel healthy and happy."
Tricia Teo
"We’ve been with James for months now and he’s been really great at pushing us past our limits while making sure we’re working out safely. We’ve been breaking our personal bests consistently with him. Highly recommended!"
Charlotte Fong
"I have trained with Ely from LVFT for 2 months now and have been looking forward to every session, knowing that I’ll leave the gym feeling great. Ely is very patient with a workout noob like me. The meal plan and workout routine she has planned for me is unique, manageable, progressive and very sustainable. I have since lost 4kg and my muscle mass increase has been on track. I can’t wait to see a fitter, leaner and healthy physique in 3 months’ time!"
Suresh Gopal
"An avid cyclist, I noticed that my performance had plateaued despite cycling regularly each week. I then decided to change my routine by enlisting a PT to help me in the gym – as I never been to a gym, the thought of signing up was a little daunting. As I wanted to make a positive change by improving my physique and gaining strength I signed up with Ely after our initial discussion 3 months ago. Her explanation of her approach and instilling a tailored program for my specific needs, convinced me to give it a ‘Go’. The discussion also allayed some of my initial reservations. Within 4 weeks, I noticed a significant improvement in my cycling. After the initial 3 months, my average riding speed and endurance have both increased by a factor of 15% to 20%. I attribute this significant improvement to Ely’s tailored Personal Training (PT) program which has translated to increased strength of my core and legs. My physique has also improved as I am leaner and much more toned. Ely’s attention to detail during our workout sessions, has ensured that I adopt the correct form whilst working out, ensuring that I maximise benefit from the workout and avoid injury. Additionally, she drives and challenges me to extend myself at our PT sessions. Ely’s professionalism and emphatic demeanour, allows me to develop my physical strength in a fun and enjoyable environment. I would highly recommend Ely as a Personal Trainer."
Sherlyn Lim
"I wanted to hire a PT early this year for a short program to learn how to use my condo gym equipment and set an exercise workout for myself. I found LVFT online and James was recommended to me. His dedication and expertise have been instrumental in helping me achieve my goal, the sessions with him were enjoyable and engaging. I can now use my gym to exercise effectively. I would recommend James if anyone wants to hire a PT!"
Ivy Du
"Working with James has truly been a life-changing experience! His expertise, dedication, and unwavering support was instrumental in helping me achieve my weight loss goals. From the moment I started my journey, James provided personalized guidance tailored to my needs and preferences. His positive attitude and encouragement motivated me to push myself further, even on the toughest days. Thanks to their guidance, I not only lost weight but also gained confidence and a healthier lifestyle. I can't recommend James enough to anyone looking to embark on a transformative journey towards better health and wellness!"
Jasmine Lee
"Highly recommend Elysha as a personal trainer! She is professional yet kind, patient and understanding. She is knowledgeable and taught me a lot about nutrition and the proper way to use gym equipment and engage the muscles in order to attain my fitness goals. She understood my needs and put together a personalised and comprehensive workout and recommended diet plan suitable for me. She is also very encouraging and helped me stay motivated and accountable to make progress in my fitness journey."
Kum Wai Lai
"Was looking for a personal trainer to help with losing weight and to work on gaining muscles as age is catching up. Very glad to have hired James as my pt as he is extremely knowledgeable and always goes above and beyond to make sure the program is well suited for my fitness level. Thank you James for providing such comprehensive nutrition plan too.. even for a picky eater like me. Highly recommend."
Jeremiah Elijah
"I've recently started training with James. Being in my mid 40s, my goals are to lose weight and increase my muscle mass, and James is doing a great job thus far. With injuries from the past, he was careful with me during workouts. His help on nutrition has been a real game changer as well. Highly recommended."
Tracey Cheng
"As someone who has struggled with inconsistent results while working out on my own, I'm glad to be trained by James! James pushes me hard in the gym and ensures that I develop good habits outside of the gym to help me achieve my weight loss goals. Thank you, James."
Meryl Lim
"Training with Ely has been one of the best life decisions I've made. She is not only knowledgeable in her field, but she is also very professional and patient in her guidance. Whether you're a beginner or someone who hopes to expand their scope of strength training knowledge, I highly recommend her!"
Giselle Low
"As a beginner and wanting to kickstart my fitness goals, decided to engage Elysha as my personal trainer after looking around. Affordable rates and good training environment offered. She will provide a comprehensive nutrition plan and gave tips on how to eat right coupled with a tailored workout session. Happy to say that i have since learned how to eat better focusing on proteins 😛 and also gained more confidence in the gym. Highly recommend if you are looking for a female trainer!"
Priscilla Chen
"Thanks to James, working on my health and starting training has been life changing. Besides losing some weight and becoming stronger, I've noticed that I have more stamina and vitality for everyday tasks. Whether it's household chores or walking longer distance, I feel more capable and resilient. James's support and expertise made all the difference in making my sessions more enjoyable as well."
Tom Ruffles
"Ely is a brilliant motivator and top professional. Having always been someone who is relatively fit and active - I found myself plateauing over recent years. Training with Ely helped me reenergise and realign my goals to achieve the results I have been looking for. She realises and encourages the importance of physical and mental well-being both in and out of the gym and overall I couldn’t be happier to have her as my PT!"
Henry Tay
"I have been actively working out for a little more than 13 years. Yet with age comes injuries and pain, compounded by long periods of complacency and poor habits. As a trainer, Ely is exceedingly knowledgeable and pointed out many errors in my lifting form. Her advice helped alleviate my rotator cuff and knee issues. In my opinion, she has the qualities of an outstanding trainer - expertise, zeal and patience. I highly recommend Ely!"
Aaron Kwan
"Is always hard to find a trainer that could click with you in terms of personality and vibe. Ely checked all those boxes in term of a true professional personal trainer. Every session she pushes you hard and motivate you throughout the week even when you are not training with her. I would highly recommend everyone to try at least a session with her, to see how passionate she is in this industry."
Robin Su
"Being a gym novice myself and having not stepped in since NS, my sessions were made fruitful with positive input from coach ely. Training was progressive and every exercise culminated in a full body workout leaving me fulfilled in 60mins. Coach ely is patient but yet firm with getting the best (most times) out of her trainees. Did a 10 session package myself and already saw weight loss of 3.5kg & increased core muscle strength during my regular road cycling + badminton sessions."
Vanessa Lam
"Highly recommend Ely! Professional and very good experience, with detail guidance. See good progress and positive changes on body shape!"
Chan Chongming
"My fitness regime was meticulously planned by Ely. She ensures that I stick strictly to my diet (even though i may have a sweet tooth for a bottle of soft drink every now and then! 🤫) by texting and reminding me of the hard work we've put in so far. She's a fantastic trainer, highly recommended."
Eileen Chong
"Losing weight has always been a big challenge for me because I’m a foodie. Who doesn’t right? But Ely came up with a meal plan that is sustainable for my lifestyle. And through the months I’m with her, I’ve seen a huge improvement in my body composition! Overall, Ely is patient and professional. Would highly recommended! 👍"
Tanya Aggarwal
"Training with Ely has been an amazing journey. She is very result-oriented and has helped me love the process of getting fitter instead of dreading it! 10/10 recommend"
Nicole Lee
"Ever since I’ve engaged ely as my trainer, my strength has improved so much! She is not only knowledgeable and motivating, she takes time to walk me through all the different exercises, my nutrition questions and always go out of the way to check up on me. She’s not only a trainer but has became a close friend. Thank you ely!"
Evelyn Kong
"As a beginners, I would prefer a female personal trainer! And I am glad that I meet Elysha who I feel very comfortable. She is very professional, patience and always encourages me to challenge my body limit. She understand what I want to achieve and works together with me not only on workout and also my daily nutrition! If you want a professional, pretty and fun personal trainer, Elysha is a best choice for you😊"
Julia Chuang
"There are so many reasons why i love Elysha! Firstly, ladies! I think if you are looking to tone up, it would be great to look for a female trainer. As with Elysha, i feel that she really understand what i desire to achieve! Elysha is very patient, professional , & most importantly, passionate in her work! I also can‘t help but to love her motherly encouragements haha! She is always there to encourage me to push myself just a little bit more but never over the top. Her service standard has been prompt throughout my time with her, which i truly appreciate. Jia you Elysha! Please keep up the good work. Continue to help me to see results most importantly!"
Rochelle Pineda Palermo
"Hiring a professional personal trainer may seem a luxury but if you want to make the most of your gym visits I believe it is a great investment. Just started with Ely few weeks ago and I can now feel some changes! She pushes you just enough but challenges and maintains your motivation to keep going towards your goals! Thanks Ely!"
Wan Ying
"Ely is a very professional and knowledgeable trainer! She is very patient and encouraging during every training session. She takes time to explain the workouts and clear any doubts that I have. I feel more confident about my body now thanks to Ely!"
Jessica Chan
"Only girls know us well!! If you are a beginner and looking for reasonable pricing PT, Ely will be a very good choice! Friendly and cute trainer, your training session can be very enjoyable and yet rewarding. Followed her advice on your diet and you will be surprised by the tremendous result shown on your body!"
Ashraf Rozali
"I cannot recommend James enough as a personal trainer for anyone looking to embark on a fitness journey. From the moment I began training with him, I was impressed by his unwavering professionalism. Despite early morning sessions, he was always punctual and ready to go, demonstrating a dedication that truly sets him apart. Under James's guidance, I achieved remarkable progress. Within a few months, I shed an incredible 9kg, a testament to his expertise and effective training methods. But it wasn't just about the workouts; James goes above and beyond by providing comprehensive guidance on nutrition. His holistic approach ensured that I not only exercised effectively but also nourished my body optimally. What sets James apart is his willingness to share knowledge and advice. Whenever I had questions about exercises or needed dietary tips, he was there with valuable insights and constant support. His commitment to helping clients achieve their goals is truly admirable. If you're considering starting your fitness journey or seeking a trainer who genuinely cares about your progress, I highly recommend James. Whether your goal is weight loss or simply maintaining a healthy lifestyle, his expertise and dedication will undoubtedly guide you toward success."
Swee Lin Lim
"If you’re looking to work out safely with a PT who has your back, definitely work with James. Not only is he incredibly encouraging, he thoughtfully customises the plan to your goals and also quickly adapts the approach based on your rate of progress. I’ve already recommended him (& Ely) to friends with great confidence. My friend’s husband had this to say, “Thanks for sharing James’ contact with me and not gatekeeping him! What a find!” And yes, he really is that good."
Mega Ashford
"Ely have been training me and my husband for about three months and we can already feel the difference. We can see that she is a professional who understands what we need to achieve our goals."
Rahul Pathak
"Ely is one of the most conscientious, talented and hardworking personal trainers that I have met. She has a knack for pushing you just about as hard as your physical condition allows - never so little that you don't maximise the benefits of a session and never so hard that you can't take it. The best part is her total focus and concentration every minute you are training with her. She also gives you well thought out advice on how you can train by yourself and on your diet. I am a senior citizen who was quite unfit but I can feel the difference in my strength and stamina after just a few sessions with her. God bless."
Joey Tay
"My first PT experience with a friend and it did not disappoint! JY has been very professional and knowledgable throughout the past 3 months of training with her - from planning our PT sessions, to goal setting (both physique and diet). She would also take her time out to answer our questions in the chat. Every session is a great workout and JY’s friendly disposition made them more enjoyable. Always looking forward to the next session, would definitely recommend LVFT!"
Cassie Ho
"Having JY as my PT is the best decision of my fitness journey thus far! I’ve learnt a lot and grown so much stronger and fitter throughout these 6 months I’ve been with her. On top of her extensive experience, JY is very flexible and adaptable. She’s also really thorough and encouraging, which I believe is what’s needed for one to achieve their dream bods!"
Sophia Shang
"💯 to Jiayee and LVFT. Very considerate team and very knowledgeable and professional in personal training. Jiayee is very detailed and effectively train the muscles to sculpture the shape you want to be."
Avrei Tan
"If you're seeking someone professional, punctual, and dedicated, Ely is the one. It's my first time doing personal training, so I'm glad to find someone who can understand my needs and vision. Highly recommend Ely! Thank you for helping me achieve my goals, and I feel more confident stepping into the gym now!"
Azeezah Azraa
"Ely from LVFT has been a great trainer! All the way from the trial session till my last PT with her, she was very much concerned in reaching our goals while taking into consideration limitations or injuries. Started my PT sessions with her 8 weeks postpartum & i think it was one of the best decisions i made in recent times. She is very knowledgeable & Time flies during every PT session with her. I have gained back my energy levels & definitely lost some weight with her assistance & guidance on nutrition. Highly recommend her for PT sessions for postpartum mummies."
Zach Lim
"Ely is a meticulous trainer and caters to my training requirements which resulted in my improved fitness and body composition. Thank u Ely!"
Deborah Sim
"Started off with no knowledge and progress of how it was like to workout at the gym with a professional trainer, but with Ely she was able to understand my needs and planned out a workout routine that was really suitable for me! She is very motivating and constantly checks up on you to monitor your progress and do what is best for your health. Thanks to her training I am now able to understand how each workout helps with different parts of the body and in my free time I am able to work on those areas to have a nicer body! Highly recommend to train with her, as she is very focused on helping you achieve your best end state!"
Jordi Tamargo
"Based on my training experience with Ely for the past year, I can confidently vouch for her expertise and dedication as a personal trainer. Her extensive knowledge in this field is clear through the customised workout plans and invaluable guidance she provides. Although there are times when her challenging sessions seem to push me to my limits, I know that her goal is to help her clients achieve their best. I highly recommend Ely to anyone seeking to take their fitness journey to the next level!"
Adri Dwitomo
"This was my first ever experience with a Personal Trainer and James was super awesome! From start to finish he was attentive and pushed me to my limits. He explained every detail on how to execute and optimise exercises to fit my body and lifestyle. I went from overweight to being comfortable and confident with my body. it was truly an awesome experience!"
Su Yinn Ang
"Been doing buddy PT sessions with Ely for 7 months now. I learnt a lot about nutrition, form and mixing cardio & weights for fat loss. Ely knows how to push you to the limit during each session. I also love having access the workout app to track all your workouts. Nothing feels better than checking off the boxes. Together with Ely's guidance, pretty happy that I lost about 7% bodyfat, gained some muscles and able to maintain my current bodyfat percentage for the past two months! But body recomposition did require quite of personal effort (3x training + 3x cardio + proper diet)."
Chan Chongming
"I was often ridiculed for my weight at close to a demoralising 100kg and decided to do something about it Went for a trial with Ely and James, was still undecided but they took the effort to educate me about dieting and lifestyle - which play an equally important role in weight management After 2 months of trainings with James, I've managed to lose 6kg and I'm feeling much more motivated and springy everyday now They're professional to bits and i can't recommend them enough"
Nurul Ain
"Sarah is an exceptional personal trainer, renowned for her comprehensive approach to fitness and well-being. Her meticulously crafted diet plans are tailored to each client's unique needs and goals, ensuring optimal nutrition to support their fitness journey. Sarah's workout routines are equally personalized, incorporating a variety of exercises to keep sessions engaging and challenging, preventing monotony! Her dedication to her clients is evident in her unwavering commitment to their progress, always going the extra mile to provide motivation and support. Sarah also doubles as a therapist who will listen to you vent about your problems 🤭🤣, making each session effective but also enjoyable. With her knack for making workouts fun and interactive, her dynamic personality, and innovative techniques, I look forward to every session!"
Vanessa Leong
"I've been training with James for a few months now, and his expertise and encouragement have truly elevated my fitness journey in losing my fat %. He is incredibly motivating, and his sessions are always well-planned and effective. I am extremely pleased with my progress and highly recommend James to anyone serious about achieving their fitness goals."
Sheena Narula
"I trained with James; his positive energy makes workouts fun and motivating. He personalises each session to fit my goals and has patiently taught me the foundations. Thanks to him, I've not only reached my fitness goals but also gained a solid understanding of each exercise. Highly recommend for anyone looking for a dedicated and knowledgeable personal trainer!"
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