07.01.2024
New Year, New Fitness Goals? Click here to discover how to stay focused throughout the year.
Every new year, it’s the same with “New Year, time to get that 6-pack” or “New Year, new me.” People often embark on a journey to get healthy or lose weight but lose sight of their goals before reaching the 3-month mark.
Why do people give up before seeing results?
People tend to throw in the towel if the exercises don’t meet their expectations. Consistency plays a significant role in achieving any goal, and research has shown that it takes about 66 days to form a behavior and 18 to 254 days to form a new habit. In fitness, setting realistic goals within a specific time frame, coupled with consistency, is key to success.
1. “No time”
A common excuse for skipping physical activity is “I don’t have the time.” It’s not about having the time; it’s about making time. Instead of being a couch potato or binge-watching Netflix, use that time to exercise for 40 minutes to 1 hour.
2. Motivation
Is it a lack of motivation or the wrong type of motivation? Motivation is like a switch; when triggered by something or someone, it flips, making you want to take action, even if it’s 3 am. Self-motivation, like working out for loved ones or self-confidence, sustains the journey.
Tips on how to achieve your fitness goals:
- Think about your fitness goals and why you want to achieve them.
- Maintain a more balanced diet tailored to your body type and macros.
- Incorporate physical activity into your daily routine.
- Start slow and progress gradually.
- Ensure proper rest and allow for recovery.
Still Clueless on what to do? Need motivation?
If you are new to the gym or want to make a positive change in your quality of life, consider investing in hiring a personal coach at LVFT to get started. Monitoring your personalised training, calculated macros (nutrition), and staying motivated is more efficient for keeping up with your goals!
