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How to enjoy the festive season while staying fit

It’s that time of the year again! As the festive season approaches, your calendar fills up with events, and you might be wondering how to stay on track while enjoying parties and indulging in food and drinks without the guilt. There’s no denying that the festive season can be challenging, especially if you’re working towards shedding a few pounds.

Here are some top tips to help you have a little fun without feeling guilty, ensuring you don’t feel like you have to restart your fitness journey.

Get Outside:
Rather than opting for traditional gatherings, suggest outdoor activities like kayaking, rollerblading in the park, or a scenic hike. Afterward, you can enjoy a meal at a nice café or restaurant, feeling refreshed and accomplished after a day of physical activity.

Be Mindful of Your Eating:
If your family is preparing a Christmas feast, consider spreading your meals into six smaller portions throughout the day. This eating strategy helps prevent overeating, keeps you satisfied, and boosts your metabolic rate.

Choose Your Drinks Wisely:
Opt for sparkling water with lemon or lime over sugary sodas or alcoholic beverages. Making mindful choices in your drink selection can help manage your calorie intake.

Don’t Skip Your Routine:
Find time to hit the gym for a total body workout. Incorporate compound movements or hybrid workouts into your routine. Schedule 2-3 sessions a week to stay accountable. If time is a constraint, LVFT offers house visits for personal training, ensuring you get your workout in without being away for too long—just one hour of dedicated sweat.

Enjoy the festive season without compromising your fitness goals!

Merry Christmas!