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Every new year, it\'s the same with \"New Year, time to get that 6-pack\" or \"New Year, new me.\" People often embark on a journey to get healthy or lose weight but lose sight of their goals before reaching the 3-month mark. Why do people give up before seeing results? People tend to throw in the towel if the exercises don\'t meet their expectations. Consistency plays a significant role in achieving any goal, and research has shown that it takes about 66 days to form a behavior and 18 to 254 days to form a new habit. In fitness, setting realistic goals within a specific time frame, coupled with consistency, is key to success. 1. \"No time\" A common excuse for skipping physical activity is \"I don\'t have the time.\" It\'s not about having the time; it\'s about making time. Instead of being a couch potato or binge-watching Netflix, use...