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When it comes to fitness, there are five key components that warrant attention: FLEXIBILITY MUSCULAR STRENGTH MUSCULAR ENDURANCE CARDIOVASCULAR ENDURANCE BODY COMPOSITION Understanding and incorporating these components into your fitness routine can serve as a valuable guide to effectively achieve your physical health goals. 1. FLEXIBILITY Flexibility plays a pivotal role in both fitness training and everyday life. It is intricately linked to joint health and the range of motion without discomfort. Beyond the ability to perform specific movements, flexibility impacts posture, balances in the body, and reduces the risk of injuries. 2. MUSCULAR STRENGTH Muscular strength refers to the force a muscle group can exert in a single maximal effort, such as a one-rep max in weight lifting. The size of muscle fibers and the nerves\' activation ability contribute to muscle strength. Engaging in activities like lifting, pulling, pushing, and carrying heavy loads with shorter reps and durations enhances...