23.12.2023
It\'s that time of the year again! As the festive season approaches, your calendar fills up with events, and you might be wondering how to stay on track while enjoying parties and indulging in food and drinks without the guilt. There\'s no denying that the festive season can be challenging, especially if you\'re working towards shedding a few pounds. Here are some top tips to help you have a little fun without feeling guilty, ensuring you don\'t feel like you have to restart your fitness journey. Get Outside: Rather than opting for traditional gatherings, suggest outdoor activities like kayaking, rollerblading in the park, or a scenic hike. Afterward, you can enjoy a meal at a nice café or restaurant, feeling refreshed and accomplished after a day of physical activity. Be Mindful of Your Eating: If your family is preparing a Christmas feast, consider spreading your meals into six smaller portions...
