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Bouncing Back?  Nah, Let’s Ease Back! A Real Talk on Postpartum Fitness. If you’ve just had a baby, congrats! Your body just did something amazing, and it deserves care and patience. Postpartum fitness isn’t about \"bouncing back\" but it’s about rebuilding strength, reconnecting with yourself, and feeling good in your new body. Start Slow and Listen to Your Body After months of growing a tiny human, your body needs time to recover. Start with gentle movements like breathing exercises, light pelvic floor work, and daily walks. If you had a C-section or any complications, check with your doctor before doing anything strenuous. Focus on Your Core and Pelvic Floor Pregnancy puts a lot of strain on your core and pelvic floor, so strengthening them should be a priority. Try diaphragmatic (belly) breathing, pelvic tilts, and glute bridges to activate deep core muscles and improve oxygen flow. Avoid crunches or heavy...