Our bodies are designed for movement, so how does fitness play a crucial role in one of the most significant aspects of our everyday lives? Compared to a non-active, sedentary lifestyle, it can take a toll on the body, increasing the risk of certain types of cancer, chronic diseases, mental health disorders, and injuries. Scientific evidence consistently supports the notion that regular exercise not only improves physical health but also enhances mood and boosts energy levels. So how do you improve your quality of life through fitness? Keep moving and stay active! Being physically active is fundamental to maintaining a healthy body weight. Begin with small steps, such as taking walks or cycling in the park with family and friends. Consider hiking up a hill to enjoy breathtaking views along the way. If outdoor activities aren\'t your preference, options like dancing, yoga, pilates, or spinning can offer enjoyable alternatives. Lift...