Setting fitness goals is as important as setting any other goals. Let\'s clear up the misunderstandings surrounding fitness and exercise myths! Myth #1: Lifting weights will make you bulky like Hulk Fact: Lifting weights can help tone muscles and improve overall strength. Bulking up significantly requires a specific combination of heavy weight lifting, high calorie intake, and certain genetics. Most people, especially women, will not get bulky from lifting weights. Myth #2: You can spot reduce fat Fact: Spot reduction is not possible. Fat loss occurs throughout the entire body and is influenced by overall body composition and genetics. A combination of regular exercise and a balanced diet is key to reducing body fat. Myth #3: Cardio is the only exercise to lose weight Fact: While cardio can help burn calories and improve cardiovascular health, strength training is also crucial for weight loss. Building muscle boosts metabolism, helping the body...